Introducing
Rooted & Restored
The Perimenopause Mineral Reset for Autism Moms
You know what is happening. Now it's time to understand exactly where you are — and build your personal path back.
Free Guide → Rooted & Restored → HTMA Testing + Coaching
✦ Instant access after purchase · Downloadable PDFs you keep forever
Where This Fits in Your Journey
You already have the foundation.
This is the next layer.
The free Perimenopause Survival Guide gave you the what and the why. Rooted & Restored goes deeper — into your specific pattern, your personal mineral picture, and how to prepare for the root-cause testing that changes everything.
STEP 1 — FREE
The Survival Guide
The what & why. Introduces minerals, perimenopause, and why caregiving accelerates everything.
STEP 2 — $27
Rooted & Restored
Goes deeper. Identifies your personal mineral pattern, maps your symptoms, and prepares you for HTMA.
STEP 3 — 1:1
HTMA + Coaching
Your personalised mineral blueprint and custom protocol, built around your actual results with Shadia.
Free Guide vs. This Course
What the free guide introduces —
and what this course goes deep on
The Free Survival Guide covers…
Why perimenopause hits autism moms differently
An introduction to key minerals and what they do
What HTMA is and how it works
5 survival strategies to start today
Foods that support hormones generally
Basic nervous system reset tools
A guided self-assessment to identify your mineral pattern
The 5 specific burnout patterns and which one you're in
Food & lifestyle protocols matched to your pattern
How to read your own body's signals like a map
How to prepare for HTMA so you get the most from it
clear, personalised path forward — not generic advice
The Curriculum
What you'll learn inside
Rooted & Restored
Four focused modules plus a bonus reference guide — written in plain language for a real caregiver's life. Everything the free guide introduced, taken to the level of your specific body.
Reading Your Symptoms as a Mineral Map
Your symptoms are not random — they are a language. This module teaches you how to decode what your body is communicating through fatigue, brain fog, anxiety, hair loss, sleep disruption, and mood changes. Using a guided fill-in self-assessment, you'll connect your specific symptoms to a specific mineral picture for the first time.
The 5 Mineral Patterns Burned-Out Caregivers Fall Into
Not every depleted woman is depleted in the same way. This module breaks down the five most common mineral patterns seen in burned-out autism caregivers in perimenopause — Adrenal Burnout, Copper Toxicity, Thyroid Sluggishness, Nervous System Overdrive, and Metabolic Slowdown.
Your Personal Restoration Roadmap
Generic food lists and general advice only get you so far. This module pairs the mineral patterns from Module 2 with targeted food protocols, lifestyle strategies, and what to prioritise first — matched to your specific pattern.
Preparing for HTMA — Get the Most From Your Results
HTMA testing is the most powerful tool available for women like you. This module prepares you completely: what to document before your test, how to get the most accurate results, and how to use your pattern knowledge to make your results session more meaningful.
The Caregiver's Mineral Cheat Sheet
A beautifully designed one-page printable guide: all 5 patterns, their key symptoms, and their top food sources — at a glance. Designed to live on your fridge as a daily reminder that your body is speaking.
Who This Is For
This course is specifically for you if…
📖
You've read the free guide
You understand the foundations. Now you want to go deeper — into your specific pattern and your personal roadmap, not general information.
🧩
You're an autism mom in perimenopause
This course was built at the exact intersection of your experience. Every module reflects the specific reality of caregiver burnout meeting hormonal transition.
🔍
You want to know your specific pattern
Not "what is magnesium" — you know that. You want to know which of the 5 patterns your symptoms are pointing to, and what that means for you personally.
🧭
You're considering HTMA testing
This course is the best possible preparation. You'll walk into your HTMA results session already knowing your pattern — which means your protocol goes deeper and faster.
Everything You Get
Here's what's inside
Rooted & Restored
📖
4 In-Depth PDF Modules
You understand the foundations. Now you want to go deeper — into your specific pattern and your personal roadmap, not general information.
📝
Guided Self-Assessment
Walk through Module 1 with a fill-in worksheet that connects your symptoms to your specific mineral pattern.
🗺️
5-Pattern Breakdown
Go deep on all 5 burnout patterns — what drives each one, what it feels like, and what it means for your hormones and energy.
🥗
Pattern-Matched Protocols
Food and lifestyle guidance tailored to your specific pattern — not a generic list that applies to everyone and no one.
⭐
Caregiver's Cheat Sheet
Your printable bonus — all 5 patterns, symptoms, and foods on one beautiful page. Made to use every day.
♾️
Lifetime Access
Download once, yours forever. No subscription, no expiry, no app. Return to it whenever you need it most.
"
I didn't learn this from a textbook. I learned it from my own body falling apart — and then finally being put back together.
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Wellness & Holistic Health Practitioner
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HTMA Practitioner
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Amare Wellness Brand Partner
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Autism Mom in Perimenopause — lived it
Meet Your Guide
Hi, I'm Shadia
I wrote the free guide to give you the foundation. I created Rooted & Restored because the foundation wasn't enough for me either — I needed to know my specific pattern. I needed someone to help me see where exactly I was on the burnout spectrum and what my body specifically needed.
That's what this course does. It takes everything the free guide introduces and gives you the tools to apply it to your own body — so that when you're ready for HTMA testing and a full protocol, you're already halfway there.
This is the bridge between understanding and action. And at $27, it is the lowest-barrier, highest-impact step you can take right now.
"I kept being told I was 'just stressed.' But after working with Shadia and seeing my HTMA results, we found I was severely depleted in magnesium and copper — minerals that are critical for managing cortisol and hormones. For the first time, I had a real explanation and a real plan."
Questions Answered
Everything you want to know
before you buy
I already downloaded the free guide — will this repeat it?
What format is this course in?
Do I need to have done HTMA testing first?
How long will it take to complete?
I'm not an autism mom — is this still for me?
Is there a refund policy?
Your next step is waiting
You have the foundation.
Now go deeper.
For $27 — less than a co-pay — discover your specific mineral pattern, map your personal symptoms, and walk into HTMA testing already halfway there.
$27
Questions? Email Shadiaswhc@gmail.com before you buy.
